Küchenlatein

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1. Heat a deep, wide frying pan. Add the mince, onion and garlic and fry for 5 minutes. Stir in the peppers, tomato paste, rosemary and tomatoes and simmer for 20 minutes, stirring occasionally.

2. Meanwhile, cook the pasta according to the packet instructions. Drain well and stir the pasta into the meat sauce. Serve immediately with a grinding of black pepper.

READY IN 30 MINUTES

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1. Heat a large frying pan. Add a third of the butter. When it's foaming add the courgettes. Fry for a few minutes each side until golden. Drain off any excess fat and keep warm.

2. Heat a large heavy-based saucepan and add 1 tbsp oil and another third of butter. Heat until it is foaming, then add the shallots and cook for 5 minutes or until beginning to soften. Add the garlic, then stir in the rice and heat through for a minute until it is completely coated and shiny. Pour in the wine and bubble, stirring until it evaporates. Reduce heat to medium and add the stock a ladleful at a time, allowing the liquid to be absorbed into the rice before adding more. This process will take up to 20 minutes.

3. When the rice feels soft but still has a little bite and the texture is creamy the risotto is ready. Take the risotto off the heat and stir in the herbs, Parmesan and remaining butter. Season. Spoon the courgettes on top. eave a comment or rate this recipe

:Easy
:Ready in 40 mins

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Corncakes like these are classic brunch food in Australia. They're also delicious made with shredded chicken and lots of coriander.

1. Heat grill to high. Heat 1 tbsp oil in a large , non-stick frying pan and sizzle the pepper for 5 mans until softened, adding the chilli for the final min. Remove pepper from pan.Put the flour into a large bowl, make a well, then stir in the egg and then the milk to make a batter. Stir in the corn and chopped basil, then season well. Add more oil if you need to, then drop tbsps of the batter into the pan. Cook for 2 mins until risen and golden underneath, then cook for 1 min more. You'll need to do these in batches, making 12 in total. Keep warm.

2. Meanwhile, grill the bacon and mix the lemon juice and remaining oil together with seasoning. Serve 3 cakes each, topped with the avocado, bacon, a scattering of basil leaves and a drizzle of the dressing.

:PER SERVING 420 kcalories, protein 16g, carbohydrate 49g, fat 19g, saturated fat 4g, fibre 4g, sugar 16g, salt 2.49g
:PREP 10 mins
:COOK 10 mins
:EASY

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1 . Rinse with anchovies and capers in a with hot waterand drain. Tear off the leaves from thyme and rosemary.

2. In a food processor mix olives, anchovies, capers, garlic und herbs to a smooth paste. Season with pepper and add olive oil by tablespoons.

In a jar covered with olive oil the paste can be stored in the fridge up to 4 weeks.

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These can also be made the day before and are dairy-free.

1. Put the gelatine into a bowl and cover with cold water. Leave to soak for 5 mins until softened. Heat the coconut milk with 2 tbsp sugar in a pan. Bring to a gentle simmer, then remove from the heat. Lift the gelatine from the water and stir into the coconut milk. Keep stirring until the gelatine has dissolved, then pour into four small glass dishes or dessert bowls (if using glass, leave the milk to cool a little first). When the creams are cool, transfer to the fridge and leave to set.

2. Split the vanilla pod down the centre and put into a pan with 2 tbsp water and the remaining 4 tbsp sugar. Bring slowly to the boil to dissolve the sugar, then add the rhubarb and poach gently until softened but not mushy, about 3-4 mins. Leave to cool. Spoon the rhubarb over the coconut creams to serve.

:PER SERVING 265 kcalories, protein 5g carbohydrate 27g, fat 16g saturated fat 14g, fibre 1 g, sugar 27g salt 0.31 g

:PREP 15 mins plus chilling ·
:COOK 10 mins
:EASY

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Melt butter in saucepan, saute onion until tender. Blend in flour; gradually stir in broth. Cook over medium heat, stirring constantly, until mixture comes to a boil; boil and stir 1 minute. Stir in wild rice, carrots, chicken, almonds and salt; simmer about 5 minutes. Blend in half-and-half and sherry; heat to serving temperature. Garnish with parsley or chives.

:EASY COOKING DIRECTIONS:
:Yield: 2 Cups Place 1/2 cup uncooked LUNDS & BYERLY'S Premium Grade Wild Rice and 4 cups cold water in large saucepan. Add 1 tsp. salt (optional). Bring to a hard boil. Reduce heat, cover tightly and boil gently for 30 minutes. Shut off heat, let stand on burner for 25-35 oil minutes until the wild rice reaches desired texture. DRAIN EXCESS WATER. NOTE: For firmer rice, shorten standing time. For softer rice, lengthen standing time.

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-=========	REZKONV-Recipe - RezkonvSuite v1.4
Title:	Chervil Kohlrabi Soup
Categories:	Soup
Yield:	4 Servings

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1. Melt butter and fry the onion until soft. Add kohlrabi and potatoes and sauté for 1 or 2 minutes. Add water and bring to the boil. Season with broth, salt and pepper, cover and simmer for about 20 minutes.

2. Add chervil and blend, adjust seasoning.

3. Lightly whip cream, stir in the soup and serve immediately.

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