Küchenlatein

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Corncakes like these are classic brunch food in Australia. They're also delicious made with shredded chicken and lots of coriander.

1. Heat grill to high. Heat 1 tbsp oil in a large , non-stick frying pan and sizzle the pepper for 5 mans until softened, adding the chilli for the final min. Remove pepper from pan.Put the flour into a large bowl, make a well, then stir in the egg and then the milk to make a batter. Stir in the corn and chopped basil, then season well. Add more oil if you need to, then drop tbsps of the batter into the pan. Cook for 2 mins until risen and golden underneath, then cook for 1 min more. You'll need to do these in batches, making 12 in total. Keep warm.

2. Meanwhile, grill the bacon and mix the lemon juice and remaining oil together with seasoning. Serve 3 cakes each, topped with the avocado, bacon, a scattering of basil leaves and a drizzle of the dressing.

:PER SERVING 420 kcalories, protein 16g, carbohydrate 49g, fat 19g, saturated fat 4g, fibre 4g, sugar 16g, salt 2.49g
:PREP 10 mins
:COOK 10 mins
:EASY

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1 . Rinse with anchovies and capers in a with hot waterand drain. Tear off the leaves from thyme and rosemary.

2. In a food processor mix olives, anchovies, capers, garlic und herbs to a smooth paste. Season with pepper and add olive oil by tablespoons.

In a jar covered with olive oil the paste can be stored in the fridge up to 4 weeks.

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Directions

These can also be made the day before and are dairy-free.

1. Put the gelatine into a bowl and cover with cold water. Leave to soak for 5 mins until softened. Heat the coconut milk with 2 tbsp sugar in a pan. Bring to a gentle simmer, then remove from the heat. Lift the gelatine from the water and stir into the coconut milk. Keep stirring until the gelatine has dissolved, then pour into four small glass dishes or dessert bowls (if using glass, leave the milk to cool a little first). When the creams are cool, transfer to the fridge and leave to set.

2. Split the vanilla pod down the centre and put into a pan with 2 tbsp water and the remaining 4 tbsp sugar. Bring slowly to the boil to dissolve the sugar, then add the rhubarb and poach gently until softened but not mushy, about 3-4 mins. Leave to cool. Spoon the rhubarb over the coconut creams to serve.

:PER SERVING 265 kcalories, protein 5g carbohydrate 27g, fat 16g saturated fat 14g, fibre 1 g, sugar 27g salt 0.31 g

:PREP 15 mins plus chilling ·
:COOK 10 mins
:EASY

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Melt butter in saucepan, saute onion until tender. Blend in flour; gradually stir in broth. Cook over medium heat, stirring constantly, until mixture comes to a boil; boil and stir 1 minute. Stir in wild rice, carrots, chicken, almonds and salt; simmer about 5 minutes. Blend in half-and-half and sherry; heat to serving temperature. Garnish with parsley or chives.

:EASY COOKING DIRECTIONS:
:Yield: 2 Cups Place 1/2 cup uncooked LUNDS & BYERLY'S Premium Grade Wild Rice and 4 cups cold water in large saucepan. Add 1 tsp. salt (optional). Bring to a hard boil. Reduce heat, cover tightly and boil gently for 30 minutes. Shut off heat, let stand on burner for 25-35 oil minutes until the wild rice reaches desired texture. DRAIN EXCESS WATER. NOTE: For firmer rice, shorten standing time. For softer rice, lengthen standing time.

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-=========	REZKONV-Recipe - RezkonvSuite v1.4
Title:	Chervil Kohlrabi Soup
Categories:	Soup
Yield:	4 Servings

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Directions

1. Melt butter and fry the onion until soft. Add kohlrabi and potatoes and sauté for 1 or 2 minutes. Add water and bring to the boil. Season with broth, salt and pepper, cover and simmer for about 20 minutes.

2. Add chervil and blend, adjust seasoning.

3. Lightly whip cream, stir in the soup and serve immediately.

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-=========	REZKONV-Recipe - RezkonvSuite v1.4
Title:	Soy rolls
Categories:	Baking, Rolls
Yield:	10 Servings

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Directions

For the soaker mix the ingredients and let stand at room temperature for about 3 hours.

For the final dough liquefy the yeast in water and mix with flours, soaker, barley malt and garlic. Begin to kneat and add salt after 2 minutes kneading. Add oil and soy sauce in portions. At the end of kneading add the bean sprouts. Cover dough with a damp towel and let rest for about 20 minutes. Divide into ten pieces, each weighing about 100 g. Shape each into a log, press it flat. Press into a wet towel to moisten the surface, then dunk into a bowl of linseeds and sesame seeds.

Cover again and proof for 50 to 60 minutes.

Bake with steam at 240°C for 10 minutes, reduce heat to 200°C and bake for further 10 minutes.

:Resting time soaker: 3 hours
:Resting time final dough: 60-80 minutes
:Bakingtime: 20 minutes

* Try 40 g whole wheat + 260 g all-purpose flour
** Try 125 g whole wheat + 45 g all-purpose flour

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1. Slice the celeriac and carrots in a food processor, then put in a pan and pour over boiling water to cover. Add a little salt, then cover and boil for 10-12 mins until tender.

2. Meanwhile, cut the chicken into strips and toss in the flour, salt and pepper. Heat the oil in a large frying pan, add the chicken and fry quickly on all sides until lightly browned. Stir in the mustard and stock, then bring to the boil. Simmer uncovered, stirring occasionally, for 5-6 mins until the chicken is cooked and the sauce thickened.

3. Drain the veg and whizz to a rough mash. Divide between four plates and spoon over the chicken and sauce. Serve with green beans.

:PER SERVING 248 kcalories, protein 34g, carbohydrate 16g, fat 6g saturated fat 1 g, fibre 9g, sugar 12g, salt 1.01 g

:PREP 5 mins
:COOK 15 mins
:Counts as 2 of 5-a-day
:low fat

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-=========	REZKONV-Recipe - RezkonvSuite v1.4
Title:	Stew of winter vegetables with fried sausage and parsley
Categories:	Stew
Yield:	4 Servings

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Directions

1. Wash and peel potatoes. Peel resp. clean swede, carrots and leek. Cut into coarse pieces

2. Heat the oil in a saucepan. Cut sausages into slices and fry for 3-4 minutes until browned from both sides. Remove from dripping and set aside.

3. Add potatoes and vegetables to the dripping. Stew for 5 minutes, than add 750 ml water. Add bay leaves and cook covered about 30 minutes.

4. Warm the sausage slices with the vegetables. Season with salt and pepper. Wash and drain parsley, chop coarsely and sprinkle over the stew.

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