Marinated courgette salad
This is the recipe in English:
==== REZKONV-Recipe - RezkonvSuite v0.98.4
Title: Marinated courgette salad
Categories: Salad
Yield: 4 Servings
2 large Or 4 small courgettes, topped and tailed
1 Lemon; juice
4 tablesp. Extra virgin olive oil
============================== SOURCE ==============================
GoodFood Magazine, August 2005
-- Edited *RK* 07/31/2005 by
-- Ulrike Westphal
Low fat Superhealthy - good source of vitamin C This is one my
favourite salads - not only is it delicious, it's also prepared in a
flash.
1 Using a vegetable swivel peeler or mandolin, slice the courgettes
into long thin ribbons and place in a shallow serving dish. Whisk
the lemon juice with the olive oil in a small bowl and season
generously.
2 Drizzle over the courgette ribbons and leave to marinate for 15
mins before serving.
:EASY
:5 mins work
:NO COOK
:PER SERVING 336 kcalories, protein 14g, carbohydrate 62g, fat 5g,
saturated fat 2g, fibre 2g, added sugar none, salt 0.23g
=====
==== REZKONV-Recipe - RezkonvSuite v0.98.4
Title: Marinated courgette salad
Categories: Salad
Yield: 4 Servings
2 large Or 4 small courgettes, topped and tailed
1 Lemon; juice
4 tablesp. Extra virgin olive oil
============================== SOURCE ==============================
GoodFood Magazine, August 2005
-- Edited *RK* 07/31/2005 by
-- Ulrike Westphal
Low fat Superhealthy - good source of vitamin C This is one my
favourite salads - not only is it delicious, it's also prepared in a
flash.
1 Using a vegetable swivel peeler or mandolin, slice the courgettes
into long thin ribbons and place in a shallow serving dish. Whisk
the lemon juice with the olive oil in a small bowl and season
generously.
2 Drizzle over the courgette ribbons and leave to marinate for 15
mins before serving.
:EASY
:5 mins work
:NO COOK
:PER SERVING 336 kcalories, protein 14g, carbohydrate 62g, fat 5g,
saturated fat 2g, fibre 2g, added sugar none, salt 0.23g
=====
